Sometimes you just need somebody to talk to. Whether it's problems at home or at work or just a sense of too much stress in general, it really can be beneficial to just talk it out in a non-judgmental environment. When you think of therapy or counseling sessions, you might imagine family therapy or couples therapy where there is a group environment. But if you'd like a little more privacy or just the opportunity for some introspection, contacting a local individual counseling therapist may be the way to go. Here's why you might want to book such an appointment today.
A Non-Triggering Environment
Couples therapy and group family therapy have their benefits, but sometimes you need a little extra privacy to really dive deep into certain matters. If you have family members or a partner you are not getting along with, sometimes you could be easily triggered by something they say during a therapy session even though you might be just fine if the same observation were to come from the therapist directly. Emotions can run high when family and loved ones are involved, and sometimes, it's best to just keep your distance during therapy until you are sure you can keep your cool.
Become More Aware of Your Personal Boundaries and Issues
An individual counseling session is an opportunity for you to really dig into your inner psyche. You can figure out if there is a hang-up in the back of your mind that is stopping you from being the person you want to be. Likewise, you can also figure out where your boundaries are located and how to respond when someone trespasses through those boundaries. Individual therapy can teach you a variety of different coping mechanisms in order to help you deal with any situation that comes your way.
Individual Therapy Can Work in Tandem with a Couples or Group Session
When you decide to get therapy, you don't have to limit yourself to just couples counseling or just individual sessions. Sometimes it can be helpful to do both. Use the individual session to work on yourself and then bring the lessons and progress you pick up to the next couples or group session. Some therapists even offer both individual and couples counseling. You can talk to the same therapist about your personal issues individually and then come together for a group session to tie it all together.
Contact a local counselor or therapist near you for more information regarding individual therapy.